Our Programs

  • Bronze Training Program : $35/4wks

    What’s Included:

    - Daily Prescription 2wks in Advance

    - Weekly Educational Write-up

    - Unlimited Email and Text

    - Simple Template

    - Phone Call Every 2wks

    Learn More

  • Silver Training Program: $75/4wks

    What’s Included:

    - Daily Prescription 2wks in Advance

    - Weekly Educational Write-Up

    - Unlimited Email and Text

    - In-Depth Template

    - Phone Call Every Week

    - Personalized Educational Pace Description Sheet

    - Personalized Race History Sheet

    - Personalized Dynamic Warmup Routine with Video Demonstrations

    Learn More

  • Gold Training Program: $90/4wks

    What’s Included:

    - Daily Prescription 2wks in Advance

    - Weekly Educational Write-Up

    - Unlimited Email and Text

    - In-Depth Template

    - Phone Call 2x/Week

    - Personalized Educational Pace Description Sheet

    - Personalized Race History Sheet

    - Personalized Dynamic Warmup Routine with Video Demonstrations

    - Resistant Band Access + Personalized Drill Prescriptions

    - Agility Ladder Access + Personalized Drill Prescriptions

    Learn More

  • Italics indicate an upgrade from Bronze to Silver

    Bold + Italics indicates an upgrade from Silver to Gold